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Not only did children with epilepsy seem to improve overall with this type of diet, they seemed to think and behave better as well.

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The effects of the diet rest 90 on the food and the rest from exercise.

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Yogurt and cottage cheese are high in protein and calcium rich.

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Fat assists in cell growth, the production of hormones, the absorption of nutrients, and more.

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A keto diet emphasizes the consumption of animal products while limiting many nutrient rich vegetables, fruits, and whole grains.

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As well as vegetables, there are also many different low carb fruits you can include in your keto diet plan.

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