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What you want to avoid are starchy vegetables like potatoes, yams, sweet potatoes etc.

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Nut Free Use sunflower seeds instead of almonds and sunflower seed butter instead of peanut butter.

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You might desire to lose weight as fast as possible, this can actually be quite unhealthy for your body.

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After roughly 4 days of an extremely low carb diet, the body produces more keto acids, or ketones, in the blood than usual.

The Mediterranean diet is shown to be great for your gut, reducing inflammation, and promoting heart health a perfect combination for losing weight and boosting longevity.

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