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Eat grass fed and or organic meat and wild caught fish whenever possible.

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ANo, it is not necessary that you always eat the same diet if you have lost a lot of weight.

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I don t really eat pasta, anything with sugar, it s very much meat based, she said.

Ketones are alternative energy sources for both the brain and body.

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With a few pantry staples, you can turn salmon leftovers into a sensational pasta salad.

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The diet high in fats and low in carbs works by changing how the brain gets energy to function.

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