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Dark green and leafy is always the best choice for vegetables.

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This study followed 129 pediatric and adolescent epilepsy patients following a ketogenic diet for an average of 6 years.

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This also should be done with a good team of adult neurologists and dietitiansFind more information about adults and diets.

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How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

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As your body enters a fast period when there are no sources of glucose energy readily available, the liver begins the process of breaking down fat into ketones.

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